Paleo muffins- (two healthy grainless, dairy free, sugarfree recipes.)

Banana and carrot Paleo muffins. 

 

 

2 cups of almond flour

2 tsps baking soda

1 tsp sea salt

1 tsp cinnamon

1 cup of dates pitted

3 ripe bananas

3 eggs

1 tsp apple cider vinager

1/4 of a cup of melted coconut oil

1 1/2 cups of grated carrots

3/4 cup of walnuts (or nuts of choice) finely chopped

muffin paper liners

1. Preheat oven to 350℉.
2. In a large bowl, combine flour, baking soda, salt and cinnamon.
3. In a food processor, combine dates, bananas, eggs, vinegar and oil.
4. Add mixture from food processor to dry mixture in the large bowl and combine thoroughly.
5. Fold in carrots and nuts.
6. Spoon mixture into paper lined muffin tins.
7. Bake at 350° for 25 minutes.

Pineapple, mango and coconut Paleo muffins.

 

2 cups of almond flour

2 tsps baking soda

1 tsp sea salt

1 tsp cinnamon

1 cup of dates pitted

1 ripe mango chopped

1 &1/2 cups of fresh or canned pineapple

3 eggs

1 tsp apple cider vinager

1/4 of a cup of melted coconut oil

1. Preheat oven to 350℉.
2. In a large bowl, combine flour, baking soda, salt and cinnamon.
3. In a food processor, combine dates, eggs, vinegar and oil.
4. Add mixture from food processor to dry mixture in the large bowl and combine thoroughly.
5. Add the pineapple and mango
6. Add a tbs of dried coconut
7. Spoon mixture into paper lined muffin tins.
8. Bake at 350° for 25 minutes.