Making a good alternative to pasta using tofu shirataki noodles & fresh herbs from the garden.

  

1 pack of tofu shirataki noodles 

(you can find these at any Asian food store.)

*1 table spoon of coconut oil (optional)

*Plain tomato pasta sauce 

*1 clove of sliced garlic

*Chopped avocado

*Chopped kale

*A handful of chopped fresh basil and parsley 

*Sprinkle of chili flakes 

*Pinch of rock salt 

*And juice of half a lemon.

Drain the tofu shirataki noodles and put into a saucepan/ add all the ingredients and mix together and cook on a low heat until everything is warm and ready to serve.