1 pack of tofu shirataki noodles
(you can find these at any Asian food store.)
*1 table spoon of coconut oil (optional)
*Plain tomato pasta sauce
*1 clove of sliced garlic
*A handful of chopped fresh basil and parsley
*Sprinkle of chili flakes
*Pinch of rock salt
*And juice of half a lemon.
Drain the tofu shirataki noodles and put into a saucepan/ add all the ingredients and mix together and cook on a low heat until everything is warm and ready to serve.